2rm back squat and a burner 

Posted: February 1, 2017 in Uncategorized

First we tested some heavy back squats then followed it up with a fast burner! Strong and fast baby! 

Apollo 

30-20-10 fun

Posted: February 1, 2017 in Uncategorized

5k 2017

Posted: February 1, 2017 in Uncategorized

5k for time. Head down just work 

Thrusters and ctb…..

Posted: February 1, 2017 in Uncategorized

Ouch…. this one got spicy quick! Maintain good position on those thrusters it will help you hold onto the bar longer!

Apollo

Merry Christmas!

Posted: December 26, 2016 in Uncategorized

We ran through a different variation of the 12 days of Christmas this time….

“12 days of Xmas”

1 rope climb

2 thrusters 155/105

3 pull ups

4 power cleans 

5 burpees

6 1 arm kb snatch 70/53

7 dl 

8 lateral hops

9 try

10 push ups

11 squats 

12 jerks

Feeling good!

The D

Posted: November 15, 2016 in Uncategorized

4 rounds for time 

20 ohwl 45/25

10 plate burpees 

400m run w/plate 

120 du buy out

For diabetes awareness day! Gotta love this wod!

Apollo

Buy in, buy out 

Posted: October 26, 2016 in Uncategorized

For time 

50 sit up buy in then…

2 rounds 

20 push jerks 135/95

20 sdhp

50 sit up buy out