Strength
4 sets
5 floor press (heaviest possible)
10 bent over row (same)
Rest 60
Wod
“Cook”
29 minute amrap
9 ohs 115/75
18 grass hoppers
1 rope climb
1 wall climb
Spc Ryan J Cook, 29, Died September 18th 2011 In Takhar Province, Afghanistan, Of Injuries Suffered When Insurgents Attacked His Unit With An Improvised Explosive Device. He Was Assigned To The 3rd Battalion, 21st Infantry Regiment, 1st Stryker Brigade Combat Team, 25th Infantry Division, Fort Wainwright Alaska.
Today our wod hit close to home as we showed our appreciation for one of our fallen Heros who was the mate of a member… Am glad that everyone made it in today to share in the wod and show our support and give everything we had in honor of those that gave the ultimate sacrifice for us. We went a little above and beyond today as he would have also loved the old school benching and stuff ;)! Great job today guys
Ap