Archive for the ‘Uncategorized’ Category

Coaching

Posted: September 1, 2018 in Uncategorized

Working hard with our coaches, after the Saturday wod, to make sure our members get the best product around! Love watching athletes grow, but the staffs skill can grow as well and it’s good stuff! starting on the 5th I will be gone for two week retuning after the 19th, but no worries because we are working hard to have the best group coaching our community in that good way.

We hit some basics today and will continue to grow these classes. If you have your level 1 and are interested in coaching let me know and you can attend the next one. Muyalica Melody and Ben I wanna catch you on the next one 😉

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Labor Day weekend

Posted: September 1, 2018 in Uncategorized

Holiday weekend coming up so we will be having a holiday special noon class on Monday. Have a great, safe and fun weekend! Can’t wait to see you all in the box

Holiday schedule July 4th and 5th is as follows:

July 4th;

5:30am and 12 only

July 5th;

12 only

Have a great safe fourth! See you in the gym!!

Nutrition challenge day 1

Posted: May 17, 2018 in Uncategorized

Alright TBCF we are off and running! Everyone is weighed in and measured now there’s nothing to do but put the work in! Show up, workout and then for the test of the 23 hours follow your nutrition plan be disciplined and you will see great result… and we will have a winner 😉

As you all have figured out our workout for the challenge is FGB (fight gone bad)

Cancellation

Posted: April 7, 2018 in Uncategorized

Good evening guys! I regret to inform everyone we will be cancelling tomorrow’s two morning classes (9:30am & 10am) due to limited coaches available. I’m very sorry for the late notice and any inconvenience this may cause BUT we will have a makeup day Sunday. All are welcome to come get here workout in as well as the kids that had to miss out. If you have any questions or concerns please feel free to contact me.

Apollo

Heavy clean and jerks!

Posted: March 30, 2018 in Uncategorized

Weather cancelation

Posted: February 18, 2018 in Uncategorized

Weightlifters! Due to the weather, which is causing power outages and downed trees we will have to cancel the class today. I will try to pick and “make up day” that suits everyone and we can get it in! Enjoy your Sunday in the snow! See you all Monday for our noon class

Reminder Monday in holiday schedule. Noon only!