1/11/19

Posted: January 11, 2019 in Uncategorized

Strength

Build to heavy 5 deadlift

Then…

5×8 banded speed deadlifts @60-70% of today’s heavy

Wod

For time

50 air squats

60 sit ups

30 hspu

60 sit ups

50 air squats

Gonna be fun lesh git it, lesh git it!

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