1/7/19

Posted: January 7, 2019 in Uncategorized

Let’s start this week right! Skills to pay the bill plus strength! Gotta get it.

Monday

Emom 2min for 12 min

25% of max set pull ups or min. 5

7-7-5-5-3-3 Front squat (ur choice on load)

Wod

3 rounds

15 wb 20/10 10/9’

50 du

15 cal

50 du

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