1/4/19

Posted: January 4, 2019 in Uncategorized

Strength

Emom 10

power jerk

10 strict db press after each set

Wod

20 jumping lunges

30 Ring push ups

40 Lateral hops

50 Dl 155/105

40 Lateral hops

30 ring push ups

20 jumping lunges

Cap 18

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