Posted: December 28, 2018 in Uncategorized


3x :45 the plank (with empty barbell if possible)

3x :45 reverse plank (holding barbell in bench position if possible)


5 rounds

1 rope climb

3 squat cleans 155/195

5 pulls ups

7 kbs 70/55

9 push ups

Love this one! Has a lil bit for everyone. Chances are if you don’t like one you love another and that’s what’s gonna keep you going through this one! And the fact the reps are nothing for y’all! Keep it up everyone has been killing it.


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