12/24/18

Posted: December 24, 2018 in Uncategorized

12 days of Christmas… here we go!

1 rope climb

2 thrusters 155/105

3 pull ups

4 power cleans

5 burpees

6 1 arm db snatch 70/50

7 dl

8 lateral hops

9 Ttb

10 push ups

11 squats

12 jerks

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