12/22/18

Posted: December 22, 2018 in Uncategorized

I’m calling this one “flight test”. And you can blame it on my short fire career 😉 just keep climbing!

“Flight test”

For time:

200 box step ups 20/18

800 m run

100 box step ups

400m run

*wearing a 20# vest

Don’t worry you have all the way until Xmas eve to sit and let the legs recover 😉. See you tomorrow.

P.s. this isn’t that many flights of stairs so don’t be afraid, shhhhhh….. (he whispers)

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