12/21/18

Posted: December 21, 2018 in Uncategorized

Happy Friday! Enjoy the emom… it might get a lil spicy in here. 🔥🔥

Emom 12

Min 1 – 15/12

Min 2 – 10 wb 30/20adv 20/14 rx 10/9′

Min 3 – 5 hang snatch 115/80

Then immediately………

For time

45/35 cal

30 wb

15 hang snatches

18 min cap total

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