Posted: December 19, 2018 in Uncategorized

Time to hit that chip…..

For time

100 du

80 kbs 55/35

60 sit ups

40 ctb

20 dl 275/185

10 power cleans 185/125

Have a plan, attack this wisely but don’t talk yourself out of it. You can smash this just have a set plan and stick to it

  1. Steph Fryberg says:

    Hmmm 🤔 I see you Apollo! We go hard legs, then arms (rest legs), then core (rest legs and arms), legs, arms, everything! I’m in! Weights are a bit challenging but let’s go!

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