12/18/18

Posted: December 18, 2018 in Uncategorized

A little bit of lifting and a little bit of go go… just what the doctor ordered! Get ready because to get a good time you’re gonna have to turn your brain off and push yourself. Set yourself a goal then close your eyes and go.

Strength

Build to a heavy split jerk

Wod

For time

60 burpee box jumps 24/20

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