12/17/18

Posted: December 17, 2018 in Uncategorized

Happy early Xmas again! Feeling like I’m doing good in the world giving the wod away early ho ho ho lol

Strength

Emom 10

Min 1 – 3 front squat @80%

Min 2 – 3 back squats @80%

Wod

4 rounds

400m run

10 ohs 115/80

Let’s have some fun!

Apollo

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