12/15/18

Posted: December 15, 2018 in Uncategorized

First time posting he wod the night before! For better or worst here we go 😉 (no cherry picking either!)

Skill

15 min handstand walk practice

Wod

For time

75 kbs 55/35

600m run

15 snatches 135/95 adv 115/80 rx

600m run

75 air squats

Let’s go!

Apollo

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Comments
  1. Steph says:

    Fastest (non Apollo) time: 1455
    Apollo’s time: 1145

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