Archive for December, 2018

Holiday schedule

Posted: December 31, 2018 in Uncategorized

Schedule the upcoming week is as follows;

Thursday 27th

5:30am class

4pm class

Noon, 5 cancelled

Friday 28th

5:30am class

4pm class

Noon, 5 cancelled

Saturday

10am

Monday 31st

5:30am

Noon

4,5pm cancelled

Tuesday 1st

Noon only

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12/31/18

Posted: December 31, 2018 in Uncategorized

2 rounds for time

50 du

25 sit ups

50 du

25 hang power clean 95/65

50 du

25 push press

50 du

25 burpees

Cap 20

12/29/18

Posted: December 29, 2018 in Uncategorized

50/40 cal

10 push press 165/115

40/30

8

30/20

6

20/15

4

10/7

2

Lil pull, lil push…. I like it

12/28/18

Posted: December 28, 2018 in Uncategorized

Strength

3x :45 the plank (with empty barbell if possible)

3x :45 reverse plank (holding barbell in bench position if possible)

Wod

5 rounds

1 rope climb

3 squat cleans 155/195

5 pulls ups

7 kbs 70/55

9 push ups

Love this one! Has a lil bit for everyone. Chances are if you don’t like one you love another and that’s what’s gonna keep you going through this one! And the fact the reps are nothing for y’all! Keep it up everyone has been killing it.

12/27/

Posted: December 27, 2018 in Uncategorized

Strength

Build to heavy but perfect form, deadlift

Diane

21-15-9

Deadlifts 225/155

Handstand push ups

12/26/18

Posted: December 26, 2018 in Uncategorized

Hope everyone had a merry Christmas and is ready to get back to work and work off those Xmas “dinners” 😉

10 rounds for time:

10 burpees

3 pull ups

Cap 18 min

Let’s just sweat it out a little but coming back, how bout dat?

Apollo

12/24/18

Posted: December 25, 2018 in Uncategorized

Merry Christmas you filthy animals! Dug up this puppy from 2 Xmas’ ago. What a turnout tho love ya for coming to suffer with me on exams Eve I hope you all have a great holiday and enjoy your family. See you Wednesday #tbcf

recent board is on top 2016 is the second board you see.