Archive for May, 2018

Nutrition challenge day 1

Posted: May 17, 2018 in Uncategorized

Alright TBCF we are off and running! Everyone is weighed in and measured now there’s nothing to do but put the work in! Show up, workout and then for the test of the 23 hours follow your nutrition plan be disciplined and you will see great result… and we will have a winner 😉

As you all have figured out our workout for the challenge is FGB (fight gone bad)