Archive for December, 2017

Front squats, hspu and calories

Posted: December 21, 2017 in Uncategorized

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Interval burpees and snatches

Posted: December 20, 2017 in Uncategorized

5rm cycle

Posted: December 20, 2017 in Uncategorized

Clean complex and hspu

Posted: December 12, 2017 in Uncategorized

Finally!!! And “Karen”

Posted: December 9, 2017 in Uncategorized

Hey guys sorry I was missing out on our posts! New phone forgot the old old old login. So back to the action!

“Karen”

150 wallballs

For time