Never miss a Monday 10/16/17

Posted: October 17, 2017 in Uncategorized

Strength 

6×1 back squat @ 95%

Wod 

6 rounds

200m run 

15 wallballs 20/14

10 DB snatch 45/35
Heavy squats followed by some short light work. Can you push yourself to hold on to that wallballs and push the hills on the run? Rhetorical question! I know y’all can. Everyone did great today super proud of the push! Those squats were heavy as heck tho 😉 

Apollo 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s