Archive for October, 2017

Halloween schedule 

Posted: October 31, 2017 in Uncategorized

Announcement! Holiday schedule tomorrow will be 5:30, 12pm 4pm and kids 5-5:30. 
5pm is canceled, kids class moved up to get them out to their fun early! See y’all tomorrow! 

Advertisements

Dumbbell everything 

Posted: October 31, 2017 in Uncategorized

Never miss a Monday 10/16/17

Posted: October 17, 2017 in Uncategorized

Strength 

6×1 back squat @ 95%

Wod 

6 rounds

200m run 

15 wallballs 20/14

10 DB snatch 45/35
Heavy squats followed by some short light work. Can you push yourself to hold on to that wallballs and push the hills on the run? Rhetorical question! I know y’all can. Everyone did great today super proud of the push! Those squats were heavy as heck tho 😉 

Apollo