Archive for August, 2017

5x500m repeats 

Posted: August 24, 2017 in Uncategorized

Wod

5x500m row 
There’s nothing to his workout, no secret way to do it and no one can help. It’s just you and your rower against the world! We had some people really pushing themselves and themats exactly what I want to see out of this workout. Try to get out fast and hard then we test how well you can maintain that hard pace! You get to see first hand how good you are on that rowing machine 😉 

Apollo 

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