Rowing and thrusters

Posted: March 14, 2017 in Uncategorized

Who would have thought these two together would hurt so bad…. I’m everyone! This one got spicy! Enjoy

Apollo

Strength

Every 2 minutes for 5 sets 

5 front squats @ 75-80%
Wod

4 rounds

Amrap 3

500m row 

Max thrusters 95/65

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