What a Monday!

Posted: March 7, 2017 in Uncategorized

Strength

Back squats 

10@60%

8@65

6@70

4@75

4@80
Wod

30 cal row

25ctb

50 wallballs

25ctb

30 cal row
What a day huh?!! Great attendance, even better energy! Never miss a Monday they say!

Apollo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s