That’s a big boi wod! 

Posted: March 2, 2017 in Uncategorized

5-4-3-2-1

Thrusters 185/125

Box jumps 40/30

Power snatch 

Bar mu
Sometimes I love to throw out a challenging wod to push people out of their comfort and reaching a tiny bit past what they’ve done before. Today I witnessed exactly that. People overcoming fear of high box jumps and putting a lil more weight in a wod than they have before. It was a great day and the cardio class crushed it!! Go after this one, but be careful not to push past redline with this heavy and high of a skill wod. Missed reps are killers here.

Apollo 

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