Archive for February, 2017

2rm back squat and a burner 

Posted: February 1, 2017 in Uncategorized

First we tested some heavy back squats then followed it up with a fast burner! Strong and fast baby! 

Apollo 

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30-20-10 fun

Posted: February 1, 2017 in Uncategorized

5k 2017

Posted: February 1, 2017 in Uncategorized

5k for time. Head down just work 

Thrusters and ctb…..

Posted: February 1, 2017 in Uncategorized

Ouch…. this one got spicy quick! Maintain good position on those thrusters it will help you hold onto the bar longer!

Apollo