Archive for December, 2016

Merry Christmas!

Posted: December 26, 2016 in Uncategorized

We ran through a different variation of the 12 days of Christmas this time….

“12 days of Xmas”

1 rope climb

2 thrusters 155/105

3 pull ups

4 power cleans 

5 burpees

6 1 arm kb snatch 70/53

7 dl 

8 lateral hops

9 try

10 push ups

11 squats 

12 jerks

Feeling good!