The D

Posted: November 15, 2016 in Uncategorized

4 rounds for time 

20 ohwl 45/25

10 plate burpees 

400m run w/plate 

120 du buy out

For diabetes awareness day! Gotta love this wod!

Apollo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s