Archive for August, 2016

Run til that! 

Posted: August 2, 2016 in Uncategorized

Back squats

4×2 @90%
Wod

Clean ladder

Every min on the min

20 du

1 clean 

165/66 – 255
Run that ladder baby! It’s alway a lot of fun to do a strength wod like this to show off all that hard work you’ve it in lifting. Remember your technique, stay within yourself and dang it, you’ll probably pr!

Apollo