Hard sprints 

Posted: July 14, 2016 in Uncategorized

Strength 

Build to a heavy clean x2

Wod

4 rounds 

6 hang clean 165/115

12 box jumps 24/20

18 ttb 

Rest 1 min
Interval work is fun and can really help the intensity of a slightly longer wod. Go hard and ear that rest. Also this is the beginning of PR week for the lifting class. Pr’s all around! 

Apollo 

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