Back to snatching 

Posted: June 7, 2016 in Uncategorized

Strength

1rm snatch
Wod

5 rounds for time

5 squat snatches 155/105

400m run 
Prepping for our lifting class to start next week! I can’t wait. Great job guys and focus on the positions we worked so hard on in the warm up! Drill drill drill

Apollo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s