Post murph feels

Posted: June 2, 2016 in Uncategorized

Strength

2 sec Pause back squat then

2×3 back squat @ 80% of max 

Wod

5-10-15-20-25-20-15-10-5

Sit ups

Handstand walks in ‘
Everyone is still hurting a lil bit from murph so I think this is a perfect way to avoid those legs by at the same time break them and the body up. Stay classy 😉 

Apollo

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