Archive for June, 2016

Holiday schedule

Posted: June 30, 2016 in Uncategorized

Upcoming holiday schedule;
Monday July 4th 
Noon – gym wod
1pm optional weightlifting session (for lifters)
Have a great holiday weekend and be safe! 


Posted: June 24, 2016 in Uncategorized

20 minutes mobility

200 kbs 55/35

For time 


Posted: June 24, 2016 in Uncategorized

60 cal row/bike

50 burpees

40 double unders

30 ttb

20 min amrap

Posted: June 21, 2016 in Uncategorized


5×1 front squat w/ 3 sec pause 

Amrap 20

200m run

8 ctb

16 push ups

24 front squats 75/55
It’s all about them front squats today!

Hold on! We’re almost home

Posted: June 14, 2016 in Uncategorized


3×5 back squats 85%


3 rounds for time 

10 back squats 135/95

10 burpee over bar 

10 power cleans 
I heard it was a lot of squats today šŸ˜‰ getting strong 

Big dogsĀ 

Posted: June 7, 2016 in Uncategorized


1 rm back squat 

1 rm strict press 

1 rm deadlift
I love pr’s and when my gym lifts heavy! I said g’dam 

Back to snatchingĀ 

Posted: June 7, 2016 in Uncategorized


1rm snatch

5 rounds for time

5 squat snatches 155/105

400m run 
Prepping for our lifting class to start next week! I can’t wait. Great job guys and focus on the positions we worked so hard on in the warm up! Drill drill drill