Snatch sit up and swing 

Posted: April 26, 2016 in Uncategorized

Strength

Build to heavy snatch

Wod 

For time 

88 kbs 53/35

800m run

87 sit ups 
Been a lil but since we’ve gone heavy on the snatch. Focus on the form and be aggressive! 

Apollo 

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Comments
  1. hobson101 says:

    Dang, the women swing a 35lb kettle bell? I swing a 25:(

    Sent from my iPhone

    >

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