Strength
Back squat
3×5@60%
Wod
15 min emom
Min 1 – 55 du
Min 2 – 15 hrpu
Min 3 – 5 hang clean
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World Class Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Contact
703 marine dr NE
tulalip, Wa, 98271Apollo Lewis 360-618-3041
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CrossFit references
www.crossfitmarysville.com-
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