Strength
Back squat
3×5@60%
Wod
15 min emom
Min 1 – 55 du
Min 2 – 15 hrpu
Min 3 – 5 hang clean
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Strength
Back squat
3×5@60%
Wod
15 min emom
Min 1 – 55 du
Min 2 – 15 hrpu
Min 3 – 5 hang clean