Long emoms 

Posted: April 7, 2016 in Uncategorized

Every 6 min for 24 min

400m run

15 pull ups

15 goblet squats 55/35

Advanced emom 4min 

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s