Archive for April, 2016

Deload week

Posted: April 26, 2016 in Uncategorized

Strength

Back squat 

3×5@60%
Wod

15 min emom

Min 1 – 55 du

Min 2 – 15 hrpu

Min 3 – 5 hang clean 

Grace 

Posted: April 26, 2016 in Uncategorized

Grip it and rip it! The more efficient lifter will be the winner over the bigger lifter. Remember that and move smooth 

Snatch sit up and swing 

Posted: April 26, 2016 in Uncategorized

Strength

Build to heavy snatch

Wod 

For time 

88 kbs 53/35

800m run

87 sit ups 
Been a lil but since we’ve gone heavy on the snatch. Focus on the form and be aggressive! 

Apollo 

Karen 

Posted: April 26, 2016 in Uncategorized

150 wallballs for time! Go!

Burpees… That is all 

Posted: April 26, 2016 in Uncategorized

125 burpees for time! Go!

Spicy Monday 

Posted: April 19, 2016 in Uncategorized

That kinda hurt and it was kinda really hottt! 

  

The week in review

Posted: April 18, 2016 in Uncategorized

  Lots of pr’s this week and more to come