Wod
5 rounds
:60 wall sit
:60 plank
12 dips
Got something new for you guys today! We’ve never done static hold in a for time workout before so that makes this a little more difficult but fun.
Advertisements
Wod
5 rounds
:60 wall sit
:60 plank
12 dips
Got something new for you guys today! We’ve never done static hold in a for time workout before so that makes this a little more difficult but fun.