Archive for March, 2016

Schedule change 9:30am

Posted: March 29, 2016 in Uncategorized

Quick schedule change that will begin next Monday, April 4th, 9:30am class will now be an 8am class. Monday through Friday. If you have questions or concerns please feel free to contact me.
So to review 9:30am is canceled.

8am is in!
Thank you!

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The end of the open!ย 

Posted: March 26, 2016 in Uncategorized

The end of the open has come! I know you’re all sad to not get anymore of these wonderful workouts to look forward to every Friday, but fear not…. You still have me as a programmer ๐Ÿ˜‰ i just want to say how extremely proud I am of every single one of you who put yourself out there and signed up for this online competition. It doesn’t matter what you goal was, every single on e of you out it all out there competed hard as hell and are better for it! I hope you all see what you also stirred up throughout the rest of the gym… I see more people trying to get their first bar muscle up, setting there goals to be better at thrusters or ctb pull ups. And hats because you all went for it and showed the gym it’s attainable by everyone! So freakin proud!!!! Great job everyone at TBCF who completed these workouts they are no easy feat! No back to the regular scheduled fun ๐Ÿ˜œ
Apollo

  

We’ve come so far!

Posted: March 16, 2016 in Uncategorized

It was a battle today!

Proud of how far you guys have come.
Some with pure strength others with owning new skills like he double under! Great work everyoneApollo

  

Open 16.3

Posted: March 16, 2016 in Uncategorized

That bar muscle up is no joke! And it was a big separator for those that had it. If you don’t we have a new skill to work on (like when I programmed them last week *clears throat) 

    

Thursday

Posted: March 11, 2016 in Uncategorized

Wod

5 rounds

:60 wall sit

:60 plank

12 dips

Got something new for you guys today! We’ve never done static hold in a for time workout before so that makes this a little more difficult but fun. 

  

Wednesday

Posted: March 11, 2016 in Uncategorized

Strength

3 fs+jerk

Wod

21-18-15-12-9-6-3

Sdhp 75/55

Burpees 

  

Tuesday

Posted: March 9, 2016 in Uncategorized

Skill

Tabata hollow rocks 

Wod

10 Ctb

16 Hang cleans 135/95

24 box jumps 24/20

10 ctb

12 hang cleans 155/105

20 box jumps 

10 ctb 

8 hang cleans 185/125

16 box jumps