Monday 2-1-16

Posted: February 3, 2016 in Uncategorized

Strength

Max thruster

Wod

“Fran”

21-15-9

Thrusters 95/64

Pull ups
Time to update that big board in the gym! Some new men going sub 5 AND a new female to rx and jump on the board. Super proud of you erika! That’s big girls stuff right there
Apollo

  

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