Archive for February, 2016

2-8 through 2-12

Posted: February 12, 2016 in Uncategorized

   
    
 

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Presidents’ Day schedule 

Posted: February 12, 2016 in Uncategorized

Monday’s holiday schedule is as follows 
5:30am

9:30am 

Noon
See y’all there!!!! 

2-2-16

Posted: February 3, 2016 in Uncategorized

5 rounds for time

10 kbs 70/55

400m run

10 kbs 70/55

30 double unders

  

Monday 2-1-16

Posted: February 3, 2016 in Uncategorized

Strength

Max thruster

Wod

“Fran”

21-15-9

Thrusters 95/64

Pull ups
Time to update that big board in the gym! Some new men going sub 5 AND a new female to rx and jump on the board. Super proud of you erika! That’s big girls stuff right there
Apollo