Elizabeth and maxes

Posted: January 21, 2016 in Uncategorized

Strength

Max power clean

Wod 

“Elizabeth”

21-15-9

Cleans 135/95

Ring dips
It’s been a while since we’ve done this girl, but she’s hot and fast! The cleans are easy for everyone this one is going to boil down to how well you can get through each big set of ring dips… But most impressive is the continuation of the pr’s this week! More power cleans please 😉

Apollo

  

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