Holiday hangover 

Posted: December 29, 2015 in Uncategorized

Holidays are over kids, time to get back after it! And what better than burpees right? Right!

Strength

Front squat+jerk max

Wod

22 min amrap 

200m run

1 thruster 95/65 135 adv

2 burpee over bar

200 

2 thrusters 

2 burpee over bar

Continue adding one rep each round until time runs out 

Apollo

  

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