Archive for December, 2015

Holiday schedule week of the 1st

Posted: December 29, 2015 in Uncategorized

Last crazy week with a crazy schedule! Thursday the 31st and Friday the 1st we will have one special class each: noon! See you guys there and happy new year
  

Holiday hangover 

Posted: December 29, 2015 in Uncategorized

Holidays are over kids, time to get back after it! And what better than burpees right? Right!

Strength

Front squat+jerk max

Wod

22 min amrap 

200m run

1 thruster 95/65 135 adv

2 burpee over bar

200 

2 thrusters 

2 burpee over bar

Continue adding one rep each round until time runs out 

Apollo

  

Holiday schedule

Posted: December 21, 2015 in Uncategorized

Hey guys! Upcoming holiday schedule for the week will go as follows:
Monday – regular

Tuesday – regular

Wednesday – regular

Thursday – 12:00 only (special wod)

Friday – closed

Saturday – 10:00am
Merry Christmas!

Week of dec. 11th 

Posted: December 12, 2015 in Uncategorized

It was a good week! 

    
   

Week of the 4th

Posted: December 12, 2015 in Uncategorized

Fell a lil behind on posting bout to catch up real fast!