Big clean 

Posted: November 4, 2015 in Uncategorized

strength

10 min emom 

1 clean

Wod

5 rounds

7 deadlifts 275/185

30 squats 

7 hspu 
It’s getting dirty round here…. So it’s time to clean something! I like the aggressiveness I saw today being that every time. Remember lifting is a dance with the bar, but we still need to punch that bar in the mouth or it will punch us! Great job today everyone.

Apollo

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s