The open test 

Posted: November 3, 2015 in Uncategorized

20 min amrap

50 wallball 20/10

50 du

40 box jumps 24/20

40 ttb

30 ctb

30 burpees 

20 power cleans 145/100

20 jerks

10 power snatches

10 muscle ups 

Immediately following 

15 min to establish

6rm back squat
We are taking a page out of the Ben Bergeron playbook today and hitting up the “open test”. This is a great way to test where we are in our fitness currently then come back and retest this prior to the open beginning. Remember what you got today as we will use this as a marker to see where our fitness is next time around. Nice work everyone! Keep working to improve everyday! 

Apollo 

   
 Sock are in pick yours up at the gym $25/

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