Max out week is here!

Posted: September 17, 2015 in Uncategorized

strength

Max back squat
Wod

2 mile run for time
We had an outstanding day today proving consistency pays off in the end. I can tell by the result those who were here for my hidden 4 week cycle made great strides in the back squat today! Great job everyone and a packed house I love it

Apollo

  

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