Roll to candle stick for fun

Posted: September 11, 2015 in Uncategorized

skill

10 min to practice roll to candle stick 
Wod

12 min Amrap

10 power snatches 95/65

15 double unders 

100m run 
What’s the gym rule for double unders in a wod??? You guessed it no scale….. I know it makes mad, but guess what… Those folks prd! Your welcome 😉

Apollo

  

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