Saturday squad!! And new toys…

Posted: September 10, 2015 in Uncategorized

skill

:90 baseline test; max calories on the assault bike 

Wod

10 minute amrap

10 sdhp 115/75

10 burpee over bar

Rest 5 min 

5 rounds for time

10 thrusters 115/75

1 rope climb

400m run
New toys means new skills which translates into a broadened range of fitness! Overall meanin improvement… Gotta love it. If you missed th assault bike test today no worries everyone is welcome to try it, it only takes 90 seconds how bad could it be?

Apollo

   
    
    
 

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