Teams of 3

Posted: September 4, 2015 in Uncategorized


Clean pull + low hang clean + front squat


Teams of 3

3k row

150 box jump overs 

150 ttb
Love complexes as they teach you mechanics through repetition and focus. The pull trains us to be patient and to pull smooth from the floor. Staying in the low hang we maintain tension which helps us keep our form and after the pull we should have learned the proper bar path. Finally and extra front squat for strength and to get comfortable moving this weight! 




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s