Archive for August, 2015

8/25/15

Posted: August 27, 2015 in Uncategorized

strength

6×2 push press build to heavy 

Wod

10 min emom

Bear complex (score is max)
Not a whole lot more fun than a bear complex! It consist of 1 each of the following movements;

Clean

Front squat

Jerk

Back squat

Btn jerk

If you fail at any point the rep is broken therefor a no rep! Start from the beginning 😉

Apollo

  

Week in a nutshell

Posted: August 15, 2015 in Uncategorized

ive been terrible about posting lately so here is our whole week…. Boom!