Last heavy day 

Posted: July 16, 2015 in Uncategorized

strength 

Back squats 2×2 @100%
Wod

For time

40 dl 95/65

40 front squats

40 sdhp

40 push press 

100 double unders 

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s